top of page

Services

Therapy for Individuals, Couples, and Families

Couples Therapy for High-Conflict Couples

Every couple experiences ups and downs. Whether you're dating, in a long-term relationship, engaged, or married, navigating a partnership can be challenging. There are many factors that can get in the way of having a meaningful relationship with your partner.

Oftentimes, these challenges can look like: 

  • Constant arguments or reoccurring conflicts

  • Unhealthy communication patterns 

  • Betrayal or relational trauma 

  • Destructive behaviors

  • Lack of mutual trust and respect

  • Infidelity

  • Absence of emotional or physical intimacy​​

​Couples therapy is designed to provide a safe, supportive space for you and your partner to process your thoughts and feelings, identify relationship roadblocks, and gain practical tools and strategies for healthy conflict resolution. In therapy, you will have the opportunity to clarify what matters most to your relationship and work toward building a bond that is both safe and meaningful. Ultimately, couples therapy aims to help you create a fulfilling relationship where both partners feel respected, valued, and connected.

Unresolved Childhood Trauma & Attachment in Adults

No one tells us how deep some wounds can run. Even greater, how some experiences from your earlier years of life can interfere with your today.

Unresolved childhood trauma and attachment in adults can look like:

  • Struggles with anxiety, depression, PTSD, or substance use

  • Difficulty managing emotions and stress

  • Adult relationship challenges, such as trouble trusting others, forming unhealthy attachments, fear of abandonment, avoidant or dependent patterns, and struggles with setting boundaries

  • Low self-esteem, negative self-perceptions, feelings of shame, or worthlessness

  • Negative thinking patterns

  • Engaging in risky or self-destructive behaviors to cope with pain

The most beautiful relationship we can have is the one we hold for ourselves. To connect with the inner parts of yourself, holding them with grace and compassion. Let's go on a journey to create a life that is meaningful to you and work to heal the parts of yourself that may feel stuck, lost, or wounded. 

Relationship Trauma and Heartbreak Recovery 

Experiencing relationship heartbreak can be one of the most painful things we face. It can leave you questioning everything, feeling lost, and broken on the inside. Heartbreak brings grief and pain, along with the loss of hopes and dreams. Good news, you're not alone.

Heartbreak recovery therapy may be right for you if:​

  • You’ve walked away from an unhealthy, toxic, or abusive relationship and are struggling to move forward

  • You’ve experienced betrayal or rejection from someone you thought loved and cared for you

  • You find yourself minimizing parts of the relationship that were unhealthy

  • It’s been days, months, or even years since the relationship ended, and you feel stuck

  • You keep replaying memories from the relationship and feel overwhelmed by emotions such as anger, sadness, denial, or guilt

  • You rely on distractions to numb the pain you feel

  • You’re struggling to process your thoughts and feelings

Going through heartbreak can be one of the loneliest moments of our lives. The beautiful thing is that you don't have to struggle to walk this road alone. Let's get through this together, so you can get back to you! 

Reclaiming peace, joy, and a fulfilling life!

bottom of page